Is it safe to fall asleep on the sofa with my baby?
Short answer: No. The NHS says never sleep on a sofa or in an armchair with your baby.
Here is the detail behind that answer, taken from current UK guidance from the NHS and the Lullaby Trust.
Things to check
- Sit in it, or check the seat height and depth, so your feet rest flat and your arms are supported.
- Gliders and rockers can help with settling. Keep them away from where toddlers play.
- Never fall asleep with your baby in a chair.
What the guidance says
- Never sleep on a sofa or in an armchair with your baby.
Related questions
What is a nursing chair?
A supportive chair, often rocking or gliding, for feeding and settling.
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Check each product page for its exact dimensions, mattress size, age and weight limits and safety standards.
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Sources
- NHS: Sudden infant death syndrome (SIDS) (accessed 2026-10-21)
General information only, not medical advice. Always follow your product's instructions. If you are worried about your baby, contact your GP, health visitor or 111. In an emergency, call 999.