When can a baby have a pillow?
Short answer: Not before 12 months. The Lullaby Trust says pillows, duvets and quilts are not recommended for babies under 12 months.
Here is the detail behind that answer, taken from current UK guidance from the NHS and the Lullaby Trust.
Things to check
- Check the mattress size it takes and buy a mattress that fits snugly.
- Side guards help stop your child rolling out in the early weeks.
- A low height makes it easier to climb in and out on their own.
What the guidance says
- Pillows, duvets and quilts are not recommended for babies under 12 months because of the risk of overheating and the head being covered.
- Keep the cot clear: no pillows, duvets, cot bumpers, loose blankets, soft toys, pods, nests, wedges or anything to keep your baby in place.
Related questions
What is a toddler bed?
A low bed sized for a cot-bed mattress (often 140 x 70cm), usually with side guards, for children moving out of a cot.
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Check each product page for its exact dimensions, mattress size, age and weight limits and safety standards.
More advice
Can a 2 month old sleep with a duvet?Can a 9 month old sleep with a duvet?Can a 4 month old have a pillow?Can a 10 month old sleep with a duvet?Your 2 year's sleep space: a safe-sleep guideIs your toddler ready for a toddler bed?All toddler beds and big-bed moves advice →
Sources
- The Lullaby Trust: Baby mattresses and bedding (accessed 2026-10-21)
- NHS: Sudden infant death syndrome (SIDS) (accessed 2026-10-21)
General information only, not medical advice. Always follow your product's instructions. If you are worried about your baby, contact your GP, health visitor or 111. In an emergency, call 999.